Consistency.Reward.Elevation.
The behavioral lifestyle club for the quietly ambitious. Track your habits, earn your Nourvana Score™, and rise through four elite tiers — from Nour to Nirvana.
Join 2,400+ quietly ambitious members
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Why Nourvana
For the quietly ambitious.Not the loudly obsessive.
In a world that rewards infinite scrolling and hustle burnout, Nourvana Club is for the 1% who measure life in consistency, not milestones. A wellness app built by behavioral designers who believe your daily habits — steps walked, hours slept, screen time managed — compound into who you become.
Behavioral, not performative
No vanity streaks. We score the habits that actually shape your life — daily steps, sleep quality, screen time discipline, and mindful focus.
Club over platform
Membership-only. Your Standing isn't a metric on a feed — it's a rank you earn, quietly, daily.
Rewarded by design
Every habit you honor becomes points. Every streak multiplies them. Every tier unlocks more.
Track → Score → Ascend
Three loops — daily, weekly, monthly — engineered to compound your consistency into status. Track steps, monitor sleep, manage screen time.
Daily Log
Track today.
Track.
Log daily steps, sleep hours, screen time, and app-limit discipline. Or let Google Fit auto-sync your step count. Thirty seconds a day — that’s it.
Good Morning
Ishaan.
9.2k
Steps
7h 45
Sleep
3h 12
Screen
Score.
Watch your Nourvana Score™ grow. Streaks multiply points up to 2.5×. The more consistent you are, the faster you rise.
Rewards Vault
Unlock what you earn.
Your score: 1,842 pts
Meditation Audio
RISE
Habit Templates
RISE
1:1 Consult
FLOW
Nirvana Merch
NIRVANA
Ascend.
Cross thresholds to unlock new club tiers — Nour → Rise → Flow → Nirvana. Each tier opens premium rewards and status.
The Engine
The Nourvana Score™
A weighted daily signal engineered from behavioral science — combining your step count, sleep quality, and screen time into one actionable number.
Steps
Up to 1,200 pts
10 pts per 100 steps. Caps at 12k/day to prevent grinding.
Screen time
Up to 600 pts
Every minute below 5h baseline = 2 pts. Rewards restraint, not reaction.
App discipline
150 pt bonus
Honor your self-set app limits today — earn the discipline bonus.
Streak Multiplier
Every consecutive day of logging adds +5%. Cap at 30 days for a 2.5× score multiplier. Consistency is the superpower.
A typical Rise member earns ~1,800 pts/day — that's 12,600/week.
The Club
Four tiers. One ascent.
Every member begins at Nour. Where you go next is a function of your consistency.
Nour
0 - 999 PTS
Your Nourvana journey begins. Track daily, build the first streak.
Rise
1K - 5K PTS
Momentum is yours. Compound habits start paying dividends.
Flow
5K - 15K PTS
Discipline is your default. Premium rewards unlock here.
Nirvana
15,000+ PTS
The 1% of the 1%. Founder's circle. Exclusive merch. Elite living.
Rewards & Loops
Consistency, rewarded.
Every single day.
Three nested loops — daily, weekly, monthly — designed by behavioral scientists. Each one feeds the next. Miss a day and the streak resets. Keep going and the rewards compound.
DAILY LOOP
Track → Earn → See score → Repeat.
WEEKLY LOOP
Review your 7-day rhythm. Improve. Keep the streak alive.
MONTHLY LOOP
Cross a threshold. Level up. Unlock the next reward tier.
Rewards Vault
Unlock what you earn
Tier-gated · claim with points
Wallpaper Pack
NOUR
7-Day Meditation Audio
RISE
Premium Habit Templates
RISE
1:1 Lifestyle Consult
FLOW
Exclusive Nirvana Merch
NIRVANA
Founder's Circle Access
NIRVANA
Frequently Asked Questions
Nourvana Club is a reward-based wellness app that helps you build daily consistency. Track your steps, sleep hours, and screen time — and watch your behavioral data transform into your Nourvana Score™. It’s a habit tracker with real rewards.
Your Nourvana Score is calculated from three daily inputs: steps walked (up to 1,200 pts), screen time discipline (up to 600 pts), and app-limit adherence (150 pts bonus). Your consistency streak multiplies the total up to 2.5×.
Yes! Nourvana Club is available as a mobile app for both iOS and Android. Download the app to track your daily steps, monitor sleep time, manage screen time, and earn rewards — all from your phone.
Yes, you can downgrade to the Free (Nour) tier or cancel entirely at any time from your account settings. No hidden fees or lock-ins.
Rewards are tier-gated. Nour members get wallpaper packs. Rise members unlock meditation audio and premium habit templates. Flow members access 1:1 lifestyle consultations. Nirvana members receive exclusive merch and Founder’s Circle access.
Join the waitlist on our website. We approve new members weekly to maintain community quality. You can also receive a direct invite from an existing Nirvana member to skip the queue.
Want to dive deeper into the science behind the score? Read our wellness blogs to learn about reward-based habit tracking, blue light discipline, and deep sleep recovery.
Request Access
Two ways in.
Score an invite from an existing Nirvana member, or join the public waitlist below. We admit a handful of new members each week.
By joining, you agree to our Terms of Service.